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As explained above, there are four oblique muscles; 1 internal and 1 external on each side of the body. These muscles are situated on each side of the rectus abdominus muscle. The main purpose of the obliques is for twisting the body at your torso. The internal and external oblique muscles work together but in opposite ways. When you twist your body to the left, your right external oblique muscle and the left internal oblique muscles are engaged and contract. If twisting to the right, it would be your left external and right internal obliques that contract for this movement.
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Now that you have learned all about the anatomy of the abdominal muscles you are ready to get a great workout and tone your stomach,[link widoczny dla zalogowanych]. Choose a variety of exercises to ensure you work all your muscles and keep your routine varied and fun. Here are several abdominal exercises to help you tone your stomach.
The deepest stomach muscle is the transverse abdominis muscle and is the most over looked abdominal muscle. This muscle is critical to help build your core strength. By strengthening and toning this muscle you are helping to minimize back injury and pain. You abdominal workout routine should always include a few exercises to work the transverse abdominal muscle,[link widoczny dla zalogowanych].
Even though this muscle is more commonly referred to as the “six pack”, the proper name is the rectus abdominis muscle. This particular stomach muscle is one long muscle but is often referred to as the lower abs and upper abs. Many abdominal exercises, especially crunches, will target primarily the lower section of your rectus abdominus or target the upper section. However, when doing these crunches and ab exercises you will be working the entire muscle. You may feel the contraction in the lower area more or the upper area more,[link widoczny dla zalogowanych], but the whole muscle is engaged. This abdominal muscle is located between your ribs and the pubic bone. Its main purpose and function is to provide movement of the body between the rib cage and the pelvis.
A great exercise to work this muscle is the plank pose. The plank pose is an example of an isometric exercise and you hold the pose to contract the muscle,[link widoczny dla zalogowanych]. You can also do variations of this stomach exercise that would become a mover such as the plank pose twist (which will also work the oblique muscles) or the plank pose leg lift.
By Julie Barros
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The Rectus Abdominis “The Six Pack”
Many people will use terms like the lower abs and upper abs. This would indicate that there are separate abdominal muscles in the upper and lower stomach area. Although certain exercises focus mainly on the lower section or upper section,[link widoczny dla zalogowanych], the truth is this particular ab muscle is one large muscle. You may have also heard people talk about the side muscles or the obliques and think that there is only one muscle on each side of the stomach. And of course there is the little known and most under worked ab muscle that sits deep down in the stomach.
When you think of your abdominal muscles, many people think in terms of your “six pack abs”. The truth is, there’s more to your abs than just the six pack. Learning about your stomach muscles will help you know where to tighten and tone to get those fab abs.
The most common abdominal exercises that target this muscle are crunches. The traditional crunch is by far one of the most popular when working the six pack. Although this is the most popular it is not necessarily the most effective on the rectus abdominis muscle. According to one study,[link widoczny dla zalogowanych], the bicycle crunch,[link widoczny dla zalogowanych], also called the bicycle maneuver, was shown to be the most effective for the rectus abdominus muscle.
Anatomy of the Abdominal Muscles
Transverse Abdominis Muscle
Stomach exercises that twist or bend at the side will work these muscles. Keep in mind that your ab exercises don’t always have to involve movement to work your muscles,[link widoczny dla zalogowanych]. Isometric exercises are another great way to really strengthen and tone all your ab muscles,[link widoczny dla zalogowanych]. Isometric exercises are non-movers where you contract a muscle and hold the position and resistance to tone the muscle,[link widoczny dla zalogowanych]. What this means is that isometrics are exercises were you are remaining in the same position with your muscles contracted for a period of time.
Oblique Muscles
There are six different muscles of the anterior abdominal wall. These muscles are the rectus abdominus,[link widoczny dla zalogowanych], better known as your six pack,[link widoczny dla zalogowanych], the oblique muscles (2 external and 2 interior muscles on each side) and the transverse abdominis muscle. Your abdominal muscles extend from different places on the ribs to various places on the pelvis. The primary purpose of your ab muscles is to provide movement and to support your trunk. Here’s a closer look at each abdominal muscle.
So you can see that these terms and even names of certain abdominal exercises make it a bit confusing. But if you get to know your abdominal muscles, then you will know exactly where they are and how to tone all of your stomach muscles.
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and everywhere in between.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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What does your energy tell you about yourself,[link widoczny dla zalogowanych], are you highly strung, are you argumentative, do people talk nice to you, do people talk abruptly to you,[link widoczny dla zalogowanych], do people smile at you, or do you get odd looks.
Energy Correction in 2 Seconds
But where is the proof,[link widoczny dla zalogowanych]... the proof comes in the form of a little Mexican called Cesar,[link widoczny dla zalogowanych].
By Joe Williams of EFTAbundance.com
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Did you know that we are receivers of what we send out.. If your energy is vibrating stress, anxiety, hate or anger,[link widoczny dla zalogowanych], it is likely that you will receive back the same type of energy you are delivering. The same goes for love, joy, happiness and gratitude, if you are sending this out as you go about your day then it is likely that you will get that back.
What energy are you giving out as you go about your day.....
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I enjoy almost every aspect of his shows,[link widoczny dla zalogowanych], from the dog training to the human training. Yes,[link widoczny dla zalogowanych], you read that right. Most of the training is not about the dog, its about the human. Cesar doesn't hold back,[link widoczny dla zalogowanych], he will tell you that if your dog has issues then its because of you. You change you, and your dog will also change.
There was one dog in the audience which was yapping and yapping and yapping whilst sitting on the lap of the owner. Cesar called her forward and more or less told the lady that her energy was the cause of her dog yelping and yapping. The dog was still yapping right up until Cesar took the lead,[link widoczny dla zalogowanych]. Within 1 or 2 seconds the dog stopped yapping and sat next to Cesar. His explanation was that the dog instantly picked up his calm energy via the lead and the dog then mirrored that same calm relaxing energy,[link widoczny dla zalogowanych].
Cesar talks nothing about the Law of Attraction or EFT,[link widoczny dla zalogowanych], but he consistently talks about energy, and consistently tells everyone to think about how you want the picture to look like, and then FEEL the feelings and repeat the words in your mind..
This is exactly what all the teachers on Law of Attraction tell us..
One of my most favorite shows to watch on TV is The Dog Whisper with Cesar Millan. Not only do I learn where I am going wrong with my own dog training but I am learning from him exactly how our energy changes the world around us.
The Dog Whisper - Cesar Millan
One of the most classic examples of how our energy vibrates out from us was illustrated in one of Cesar's Shows,[link widoczny dla zalogowanych]. He was at a work place where employees were allowed to take their dogs to work. Cesar was there to participate in rehabilitation of some of the troublesome dogs (and humans).
Does the above sound very familiar?
One of his most classic statements is that Dogs live in the NOW, humans live in the past or the future. A dog can change in an instant when we change and live in the NOW. He tells the participants to stop, start to think and FEEL, be Calm, and to stop replaying the images in your mind of what you expect will happen (because of past events), and start playing images about what you want to happen. Cesar has said time and time again, that by replaying the old pictures in your mind you get the same result in the future.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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By Rabison Shumba,[link widoczny dla zalogowanych]
See all Articles by Rabison ShumbaSee Rabison Shumba',[link widoczny dla zalogowanych];s Expert PageGet Updates on LeadershipGet Updates on Rabison Shumba Average: 3.333335 Your rating: None Average: 3,[link widoczny dla zalogowanych].3 (3 votes) Tweet
7. Be fair and just in your dealings - When double standards emerge in the way discipline is handled, employees always want to migrate to a better place. They always watch how you do things for “tomorrow’s sake”. When Peter steals $100 and the boss fires him instantly and a secretary steals $500 and gets away with a warning, it is clear that there is no set pattern on how justice is done in the workplace. No one should be immune to the systems you set in place. You cannot be found being selective in terms of rules for different classes of people in the organization.
2. Acknowledge and reward good performance – Every human being has a built in sense of desire for recognition. You will realize that there are those who always meet targets, always early for work, always accurate and committed to their work. Take time to notice which employees contribute the most the well-being of the business. Make a habit of rewarding good performance,[link widoczny dla zalogowanych], publicly too. Create in employees a sense of competition. Be impartial with your reward system. If they are all doing well, throw in a lunch or party on Friday to celebrate. When employees feel valued they will stick by you through the storms. Promotion must be based on merit not on who is close to the CEO or departmental leader.
It is one thing to hire the employees you desire and require to get your vision on track towards fulfillment but it is yet another thing to ensure those people are fruitful and fulfilled to a point where they stay with your company long enough to make the impact you desire. The employee-employer relationship is such that there is mutual benefit. The employer meets all the required expectations while the employee attacks the key results areas so as to deliver results befitting of the benefits accruing to their name. When there is a gap between expectations and delivery on either side, friction is inevitable resulting usually in the ending of the relationship prematurely. The common keys I am writing about are part of what I have faced in the corporate world both as an employee for about 8 years and an employer for close to 9 years. I have left jobs for one of the reasons below or certainly lost some employees for failure to observe or implement one of the keys below. The longer you keep your employees,[link widoczny dla zalogowanych], the better it is for you as you do not have to keep training new people yourself but existing employees who carry the business genetics keep passing them forward. I have written about how important it is to keep a customer that you get but equally important is the fact that you need to keep every employee you recruit.
6. Pay well and on time – Very few employees come to work as volunteers who do not desire to be paid. In fact if they are volunteers, they are not even expecting a salary. However, the majority of employees desire to be paid and within the expected timeframe too. Once payday becomes guesswork, people cannot plan their lives accordingly, it messes up their budgeting process and having to grapple with finding alternative means to meet family needs. If you won’t pay well, they will not pay attention to your utterances. They will simply move on without even giving you enough notice. This is the number one cause of people moving from one job to the next. Some can put up with rough demanding positions as long as their pay is good and always on time. Only a few employees attach to their employees based on seeing potential in the leaders and in the company.
Author',[link widoczny dla zalogowanych];s Bio:
1. Deliver what you promised – Employers sometimes make the mistake of over promising employees and under delivering. If an employee joined on the pretext that you as the employer promised certain benefits and pros, any disparity between promise and reality on the ground is rejected immediately (almost automatically). You rather under promise and over deliver than entice people with lucrative contracts without the underlying tangible results. Gone are the days when employees could hold on to pies in the sky. Meet the promises you wrote down and see how much retention you get.
9. Credibility of the core leadership is important – Credibility of the people at the top shapes the culture and framework of company. Are they people of their word,[link widoczny dla zalogowanych], who Yes means Yes? Do they stick to their word no matter what? Can one bank on the promises they make? Credibility will keep employees secure, happy and trusting on their leaders. Once credibility is lost, there is a total disregard for leadership in the workplace which is a seed for the collapse of the organization.
10. Build Transparency and Trust Levels – It is wrong to cut out employees from the realities of what the company is going through. When the company is doing well, employees need to be told. When things are not where they are supposed to be,[link widoczny dla zalogowanych], employees deserve to know as they are important stakeholders and sometimes the bearers of the very solutions we desperately need. Be transparent about what is going on. Secrecy destroys trust. Wen thy have to speculate,[link widoczny dla zalogowanych], make conclusions based on assumptions then do not blame them when they conclude that going is the way to go.
3. Offer opportunities for personal growth and career advancement – Employees would rather stick by an employer who always has something new to tell them than a place where they are stagnant in terms of learning something new. When everything becomes a routine, when they can do the work in their sleep, take note that those who always desire to learn a new thing regularly become a bit restless and wan to flea immediately. Arrange for some short courses,[link widoczny dla zalogowanych], seminars etc. that enhance the effectiveness of employees in their respective work situations. The employees must be able to see where they fit once they work harder. Which job opportunity exists within when they advance academically and as they gain the required experience?
Some keys to keeping the employee happy
4. Sell vision and hope to them regularly - As leadership of the organization,[link widoczny dla zalogowanych], you need to always speak and paint a vivid picture of the future of the organization to your employees. Once the employees share with you pertaining to where they see the organization going,[link widoczny dla zalogowanych], your retention will be enormous. Never assume that you and your employees are on the same page. Assumption happens to be the lowest form of knowledge and hence you need to avoid it.
5. Offer job security - When they see the company grow they are more confident that their job will be available when they enter another day. They are not going home wondering whether tomorrow they are guaranteed to be with you. Give assurance and affirmation all the time. When the leaders become so focused on the “now issues”, they fail to see beyond the challenges and hence even their conversation becomes somewhat negative. At that point employees think of jumping to the next ship which does not look like it is sinking anytime soon though it may a few values lower. Security is what they desire from those above them.
8. Provide an avenue for appeal - The employee has every right to get audience with employer to address work related issues. The open door policy must be a reality. Once employees feel that they can contribute without feeling victimized then you are building a good culture of family where everyone’s view is valued. When they feel a decision made is not the right one, they can come to you and discuss with you about it. If the door is shut in their face, they are left with no other way that plan their own schemes in their own closed doors (since you have set the pattern that people deal with issues in their own closed offices). If they can’t talk to their own CEO they will find other ways of appeal like strike action just to get attention. Rather be available to hear for yourself before it becomes an issue the press would love to cover. If employees are made to feel that they add value to the organization then they feel a sense of belonging and stay.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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Probably the most typical trap individuals run into,[link widoczny dla zalogowanych], results from their trusting in those over-hyped advertising promises that you've to do absolutely nothing else but to listen and get lean. This type of „quick fix solutions" usually sell like candy. Unfortunately it isn't that simple. To be able to accomplish outcomes you've to take an active part by transforming your habits. Your action is required! Merely thinking positive and counting on self help Compact disks isn´t sufficient.
Anybody who understands the fundamental issues relating to fat reduction can easily tell you that what diet plan or exercising plan you might go along with is totally irrelevant,[link widoczny dla zalogowanych], if you cannot go along with it. The real causes why men and women fall short on diet programs, for example not enough commitment, inconsistency, or self-sabotaging are usually psychological factors, certainly not physical factors.
However the sad facts are that scientific study has at the same time confirmed that extremely few individuals can stay with any kind of diet plan or fat reduction plan simply because of their urge for food. And that's where certainly one of the best advantages regarding to lose weight with hypnosis comes in: This can assist you to get control of those cravings,[link widoczny dla zalogowanych].
By Michael Henz
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Provided that you do not look at hypnosis as some thing supernatural or magic,[link widoczny dla zalogowanych], doing the job for you, I really believe it will be very supporting.
To lose weight with hypnosis is probably one of the most misunderstood topics throughout the marketplace because the sole association of hypnosis the majority of individuals have, is watching hypnosis demonstrates on stage or Television shows. Yet show or stage hypnosis and hypnotherapy with the target of transforming bad habits are 2 totally different shoes. But the even more important question for most people is “Can anyone seriously lose weight with hypnosis?”
For that reason, hypnosis lessons or/and online hypnosis applications certainly are a valuable add-on to any kind of serious fat reduction and exercise plan for nearly everyone,[link widoczny dla zalogowanych], if provided by a reliable and competent hypnotist.
Are you aware that scientific study has confirmed that all well-known diet programs get the job done; any time you are able to stick with them! It makes virtually no substantial difference whether you pick Atkins,[link widoczny dla zalogowanych], South Beach, Low-fat,[link widoczny dla zalogowanych], Low Carb,[link widoczny dla zalogowanych], Weight Watchers or what ever. Essentially they can all cause fat reduction.
Hypnosis, when applied in order to generate transformations in some person’s psychological set-up is essentially absolutely nothing more than a laid-back condition of awareness as well as increased concentration. Due to this fact the conscious intellect will step aside, enabling suggestions and affirmations to reach the unconscious levels of one's brain with out being filtered and valuated. Once the unconscious mind receives these types of messages, it sets off useful actions. Therefore, hypnosis is practically nothing but a mental instrument to create modifications on habits .
Yet in case you choose an effective fat reduction or training program plus add-on your hypnosis program of a reliable professional to reprogram your brain,[link widoczny dla zalogowanych], might make the major distinction. This being said, sure,[link widoczny dla zalogowanych], you are able to seriously lose weight with hypnosis, because it assists one to follow your goals as well as prevents you from giving up.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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,[link widoczny dla zalogowanych]
Maintaining hormonal balance is one among the main advantages of including fenugreek juice in diet,[link widoczny dla zalogowanych]. Regular inclusion of fenugreek juice in diet food items improves the functioning of reproductive organs and prevents the risk of infertility,[link widoczny dla zalogowanych].
NF Cure capsule,[link widoczny dla zalogowanych], enriched with aphrodisiac ingredients is an effective herbal remedy for excessive pre-cum. It helps to cure problem without inducing any adverse action on user. High stress is one among the common psychological causes leading way to pre-ejaculation. Intake of this herbal supplement relieves stress and prevents the occurrence of nervous disorders like anxiety, depression and stress. NF cure capsule can be used by people of any age group. It boosts the production of testosterone hormone and improves the strength of reproductive organs naturally. Apart from consuming herbal supplement, lifestyle of person plays equally important role in maintaining the reproductive health of person. In order to reduce the occurrence of excessive pre-ejaculation, it is advised to control the amount of spicy food items in diet schedule.
Shilajit, a common ingredient included for the preparation of anti-aging medicines is an effective herbal remedy for excessive pre-ejaculation. For maximum result,[link widoczny dla zalogowanych], it is advised to intake shilajit extracts consistently for three to four months duration. Nowadays,[link widoczny dla zalogowanych], you can easily get shilajit products from online medical stores in the form of capsules and extracts. Intake of this herbal remedy rejuvenates body cells and improves the overall health and wellbeing of person. Boosting vitality,[link widoczny dla zalogowanych], curing premature ejaculation,[link widoczny dla zalogowanych], improving blood circulation and controlling blood sugar level are other health benefits of consuming shilajit.
Withania somnifera, else known as ashwagandha is a safe and effective herbal remedy for excessive pre-cum. As per research,[link widoczny dla zalogowanych], it is found to be as an excellent medicine for improving blood circulation throughout the body. This in turn improves the energy level and relieves the risk of fatigue due to excessive pre-cum. Promoting mental health is an important health benefit of using withania somnifera. Those people suffering from excessive pre-cum troubles are advised to intake withania somnifera extract thirty minutes before going to bed. It calms down nerve cells and induces fast asleep. Today,[link widoczny dla zalogowanych], withania somnifera extract is one among common herbal supplements prescribed for curing insomnia troubles. It is found to be very beneficial for improving the strength of parasympathetic nervous system. This in turn reduces the frequency of pre-cum formation among males.
Pre-cum,[link widoczny dla zalogowanych], else known as pre-ejaculate is a kind of seminal fluid formed when the reproductive organs are aroused. As per research,[link widoczny dla zalogowanych], excessive pre-cum is one among the common reported health troubles nowadays. Versatile causes contribute in the formation of this reproductive trouble. Some among the common causes of excessive pre-cum include weakening of parasympathetic nervous system and low strength of PC muscles. Unconsidered excessive pre-ejaculation can induce several health disorders in future life. Premature ejaculation and erectile dysfunction are two main health risks due to untreated pre-cum. Fenugreek juice, enriched with multiple health benefits is an effective herbal remedy for excessive pre-cum. This herbal supplement is found to be very beneficial for improving male libido.
By Dr Easton Patrick
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By Scott Allen Barker
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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Some males may experience problem of low libido too due to semen leakage. If problem is allowed to stay and not treated properly the side effects of the problem can weaken whole reproductive system,[link widoczny dla zalogowanych], liver, nerves and can also cause inflammation of prostrate gland,[link widoczny dla zalogowanych], all of these issues jeopardize sexual life of a male completely. Males due to regular loss of seminal fluids also experience fatigue,[link widoczny dla zalogowanych], back pain, hair loss,[link widoczny dla zalogowanych], testicular pain and cramp in pelvic cavity. Herbal treatment to stop seminal leakage problem naturally is not only effective but very safe and also improves overall health.
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By Peter Naruka
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Asparagus adscendens is another herb which has been used since ages as herbal treatment to stop seminal leakage problem naturally. This herb has wide ranging properties and strengthens nervous system and increase blood circulation to keep functioning of reproductive system healthy and upbeat,[link widoczny dla zalogowanych]. Regular use of this herb cures the problem very effectively and in short duration,[link widoczny dla zalogowanych]. Saffron is another herb which is very effective herbal treatment to stop seminal leakage problem naturally.
The problem of semen leakage can affect younger and older males equally and is debilitating,[link widoczny dla zalogowanych], herbal treatment to stop seminal leakage problem naturally is the most effective and safest way. Semen leakage is a sign of sexual exhaustion and is regarded as a sexual disorder. This disorder arise in males who have been indulged too much in the habit of masturbation or get too many times sexually excited during the day by means of fantasies,[link widoczny dla zalogowanych], pictures or movies. People involved in these habits gradually weaken their parasympathetic nervous system which is responsible for keeping semen locked and suffer with the problem of seminal leakage. People suffering with seminal leakage find few drops of seminal fluids passing out every time they get sexually excited or during or after urination,[link widoczny dla zalogowanych], gradually this problem can lead to slow arousal during lovemaking and much reduced duration of lovemaking.
Mucuna pruriens is one of the trusted herbal treatments to stop seminal leakage problem naturally. This herb promotes higher energy levels in the body,[link widoczny dla zalogowanych], removes weaknesses of nerves and other disorders of the body and enhances functioning of reproductive organs. Shilajit is regarded as one of the magical herbs for removing all sorts of weaknesses and debility, it supplements the body with 85 different minerals and nutrients and increase frequency of energy producing reactions in the body to provide higher bio-energy to the male for performing in bed and also with much higher endurance level to stop semen leakage. Withania somnifera is another very effective herbal treatment to stop seminal leakage problem naturally. This herb is very renowned anti-ageing herb which increases energy and also improves brain functioning to counter effects of over-secretion of sex hormones and also ill-effects of neurotransmitters like acetylcholine,[link widoczny dla zalogowanych], dopamine and serotonin.
Saffron has aphrodisiac and nutritive properties and its consumption with milk every night before going to bed is very useful for curing the problem of semen leakage. Herbal treatment to stop semen leakage problem naturally shall be supplemented with proper diet and healthy lifestyle,[link widoczny dla zalogowanych], one should stay away from arousing activities and thoughts during the day and also from self stimulating techniques to cure the problem in much lesser time and effectively.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.
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Male Breast Reduction without Surgery for Moobs Caused by Gynecomastia,[link widoczny dla zalogowanych]
Aside from obesity, men with liver disease and other conditions that can cause hormonal imbalances are at risk of gynecomastia. Alcoholics and drug addicts are more prone to gynecomastia. Men who are under medication for heart disease, hypertension, and ulcer can also develop man boobs. Doctors recommend surgery for men suffering from gynecomastia, which is expensive and potentially dangerous. Fortunately, natural male breast reduction treatment is available nowadays. Certain dietary supplements that help you boost your testosterone levels can be used as part of a natural male breast reduction treatment program. Good lifestyle habits such as avoiding alcohol and not doing illicit drugs will certainly benefit a natural male breast reduction treatment regimen. You should also avoid foods like soy,[link widoczny dla zalogowanych], which can increase your estrogen levels. Male breast reduction without surgery is also made possible by supplements that are formulated for the purpose of natural breast reduction treatment.
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By rome hyper
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Male Breast Reduction without Surgery for Moobs Caused by Weight Issues
Man boobs, is perhaps the second worst nightmare for men (after having a very small penis). There are two main reasons why men get man boobs or moobs. First, if you are overweight. Man boobs are fatty tissue deposited over the pectoral muscles. The second is due to a hormonal condition called gynecomastia,[link widoczny dla zalogowanych], wherein a man has an increased amount of estrogen, the female sex hormone,[link widoczny dla zalogowanych], and a decreased amount of testosterone, the male sex hormone,[link widoczny dla zalogowanych], in his body. Since many women undergo liposuction to get rid of unwanted fat in their bodies, should men who want to get rid of moobs consider surgery as well?
Yes, male breast reduction without surgery is definitely possible. For moobs caused by an unhealthy diet and a sedentary lifestyle, men have to make the necessary lifestyle changes. Forget about surgery,[link widoczny dla zalogowanych], which is just a band aid solution. As you know, weight loss is achieved if you burn more calories than what you consume so you need to eat the right types of food and design a workout program to burn fat fast. The most important thing to remember here is that you must do both: eat right and exercise right.
For starters,[link widoczny dla zalogowanych], avoid fast food and processed food. This includes commercial fruit juice,[link widoczny dla zalogowanych], carbonated drinks, and other foods and beverages that are high in sugar. Do not fall for the diet food trap because consuming low calorie foods that are loaded with artificial sweeteners are not good for weight loss. Increase your consumption of vegetables and high quality fats and proteins. Yes,[link widoczny dla zalogowanych], you read that right,[link widoczny dla zalogowanych], fats. Consuming fat does not make you fat.
A well rounded exercise program will help you burn fat fast. Your exercise program should include aerobic, anaerobic, core, and strength training. It is not a good idea to just do chest exercises because spot training to lose fat will not work well. You need to lose fat in all parts of your body. Your exercise program should have biking,[link widoczny dla zalogowanych], jogging, sprinting, bodyweight exercises, and lifting weights.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.
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What were some of the products that had 1,4-dioxane in them?
Seventh Generation's Lemongrass & Clementine Zest Natural Dish Liquid; several Method products (which are NOT natural products),[link widoczny dla zalogowanych], Kiss My Face's Moisture Soap and Early To Bed Shower Gel and Foaming Bath; Jason, Planet Ultra Dishwashing Liquid, Rainbow Soap for Kids, Shikai shower gel, several Giovanni products, Earth Friendly Products Ultra Dishmate (the almond and regular, and the amounts were rather large), several 365 Every Day Value Brand products (the shower gel was the worst), Alba Passion Fruit Body Wash, Aura Cacia Natural Aromatherapy Bubble bath, a couple of Healthy Times baby bath products, a couple of Nature's Gate shampoos, Sea-Chi Organics Tasmanian Lavender Shampoo. To see a complete list, go to:
Luckily, the brands that I sell on this webstore, [link widoczny dla zalogowanych] did not contain 1,4-dioxane. Perhaps that's because I favor certified organic products, and natural products like Aubrey Organics (which in addition to being plant based, most of those natural ingredients are certified organic,[link widoczny dla zalogowanych], often 75% or more).
Sources:
By Amy Todisco
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Most natural and organic shoppers are aware that there are toxic synthetic chemicals in conventional products. That's why we pay the extra money and often go out of our way to shop at natural food stores. But, what if you can't trust that the "greener" products are truly safer and healthier?
It's really difficult for consumers to know which products are safer and healthier and which are masquerading as green products. The whole reason that I started researching organic and natural products over 15 years ago was because I was so annoyed that many of the "natural" and "organic" brands sold in health food stores contained a lot of the same toxic synthetic chemicals as the supermarket brands. I was pregnant back then and was looking for products that really were what they said they were. Not an easy thing to determine. (Okay, here comes a sales pitch,[link widoczny dla zalogowanych], sorry…) That's why if you shop here at [link widoczny dla zalogowanych] you'll get the benefit of my research and experience. You won't have to spend all of the time and money researching and using products yourself. I love finding new products to add to the site that meet my strict criteria. You might be surprised to know that some of the products that I try that have excellent certified organic ingredients just don't make the cut because they don't work as well as the others on my site, are too expensive, are made outside of the U.S., or don't smell good to me.
My understanding is that "organic",[link widoczny dla zalogowanych], if it's "certified", means that the ingredients were grown or produced without the use of synthetic fertilizers and pesticides. Just like certified organic food. "Natural" on the other hand, though it may be from plant or animal sources,[link widoczny dla zalogowanych], may contain synthetic fertilizers and pesticides,[link widoczny dla zalogowanych], and may be minimally synthesized. Sadly there aren't any standards that govern the words "natural" and "organic" for personal care products. See a previous article I wrote about "organic" shampoo (
The Organic Consumers Association study found this toxin present in products with synthetic ethoxylated ingredients, including those with ingredients with these letters in their name: myreth, oleth, laureth,[link widoczny dla zalogowanych], ceteareth, any other "eth"; and PEG, polyethylene, polyethylene glycol, polyoxyethylene, or oxynol, in their names. The really annoying thing about this is that these chemicals are in products marketed as "natural" and "organic". Talk about greenwashing (trying to promote your product as "green" and charging extra money for it, but it's barely better than supermarket brands). USDA organic certification doesn't allow ethoxylation or any other synthetic petroleum products, which is why 1,4-dioxane isn't in those truly organic products.
So,[link widoczny dla zalogowanych], what is 1,4-dioxane and why should you care?
Author's Bio:
What's the difference between "natural" and "organic"?
A recent study commissioned by the Organic Consumer's Association, overseen by David Steinman (author of the Safe Shopper's Bible) found that 47 out of 100 "organic" and "natural" products (personal care and cleaning products) tested contained the undisclosed carcinogenic contaminant, 1,4-dioxane. And, what's worse,[link widoczny dla zalogowanych], some of these products are designed specifically for babies and young children. None of the products certified organic by the USDA contained the contaminant, just some of the self-proclaimed organic and natural ones.
In order to make harsh chemicals milder cheaply, some companies use the cancer-causing petrochemical,[link widoczny dla zalogowanych], ethylene oxide, which generates 1,4-dioxane as a by-product. The State of California, under Proposition 65, considers 1,[link widoczny dla zalogowanych],4-dioxane to cause cancer. According to the California EPA, it's also a suspected kidney and respiratory toxicant, and neurotoxicant. But, guess what? You won't see 1,4-dioxane listed on the ingredient label. That's because it's considered a "by-product" of the ethoxylation process, or a "contaminant", not an ingredient intentionally added.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.
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The most notable side effect of DOSTINEX is Nausea
In females a high blood level of prolactin often causes hypoestrogenism with anovulatory infertility and a decrease in menstruation. In some women may experience amenorrhea while some may experience irregular flow. Non gravid or non lactating females may experience breast milk secretion. Some might encounter a loss of libido (interest in sex). Coitus may become painful because of vaginal dryness.
Hyperprolactinemia
OFF LABEL USES:
DOSTINEX [cabergoline], marketed by Pharmacia & Upjohn is a dopamine receptor agonist which works by stimulating a part of the brain that can decrease the production of the hormone prolactin that causes milk production.
- used as an adjunct to SSRI antidepressants as there is evidence that it counteracts certain side effects of those drugs, like decreased libido.
- Used by Bodybuilders who use anabolic steroids which can cause gynecomastia due to elevated levels of serum prolactin hormone,[link widoczny dla zalogowanych].
DOSAGE
• Hypersensitivity to cabergoline or to ergot derivatives
• Children due to lack of any trial on them
• Severely impaired liver function or cholestasis
• Co-medication with drugs metabolized mainly by CYP P450 such as erythromycin and ketoconazole, because increased plasma levels of cabergoline may result, however cabergoline undergoes minimal CYP450 metabolism.
• Precautions: Raynaud's disease severe cardiovascular disease, gastro duodenal ulcers, active gastrointestinal bleeding,[link widoczny dla zalogowanych], hypotension.
USES OF DOSTINEX:
Author's Bio:
•,[link widoczny dla zalogowanych]; prolactin-producing pituitary gland tumors and hyperprolactinemia
• Monotherapy of Parkinson's disease in the early phase since it is a dopamine receptor agonist whereas Parkinson’s disease is associated with depletion of dopamine levels
• Combination therapy, together with levodopa and a decarboxylase inhibitor such as carbidopa, in progressive-phase Parkinson's disease.
• When the patient is unresponsive to bromocriptine
In men, the most common symptoms of hyperprolactinemia are decreased libido, erectile dysfunction, and infertility. In men excess prolactin may also cause Gynecomastia. Since men do not have any indicators like menstrual abnormalities in females, the diagnosis of hyperprolactinemia is usually delayed. They present late with symptoms like headache, ocular disturbances due to compression of the optic nerve by the tumor.
CONTRAINDICATIONS AND PRECAUTIONS
Body As a Whole: facial edema,[link widoczny dla zalogowanych], influenza-like symptoms, malaise
Cardiovascular System: hypotension, syncope, palpitations
Digestive System: dry mouth,[link widoczny dla zalogowanych], flatulence,[link widoczny dla zalogowanych], diarrhea, anorexia
Metabolic and Nutritional System: weight loss, weight gain
Nervous System: somnolence,[link widoczny dla zalogowanych], nervousness, paresthesia, insomnia, anxiety
Respiratory System: nasal stuffiness, epistaxis
Skin and Appendages: acne, pruritis
Special Senses: abnormal vision
Urogenital System: dysmenorrhea, increased libido.
With regards to increased libido, it is also at times used as a substitute for VIAGRA.
SIGNS & SYMPTOMS:
By Eva Thomas
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DOSTINEX is primarily indicated for the treatment of hyperprolactinemia,[link widoczny dla zalogowanych], either idiopathic or due to pituitary adenomas.With regards to hyperprolactinemia, it is way beyond drugs like Parlodel (Bromocriptine). It induces a complete biochemical response and shows much better clinical efficacy and at the same time was better tolerated than bromocriptine in the majority of patients.
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It is a condition seen in females in which there is an increased level of the hormone PROLACTIN in blood.
Normal levels are less than 580 mIU/L for women, and less than 450 mIU/L for men
Increased prolactin levels are usually associated during pregnancy,[link widoczny dla zalogowanych], lactation,[link widoczny dla zalogowanych], stress and sleep.
Pathologically, the most common cause is a pituitary gland tumor called an adenoma also called as a prolactinoma.
The levels are usually around 1000 mIU/L though levels of more than 5000 mIU/L are also seen.
The regulation of prolactin is under the control of dopamine and estrogen,[link widoczny dla zalogowanych].
Prolactin secretion in the pituitary is normally suppressed by dopamine hence drugs which inhibit or deplete dopamine stores are commonly associated with increased levels of prolactin. These include tranquilizers, trifluoperazine and haloperidol some antipsychotic medications; metoclopramide, which is used to treat gastro esophageal reflux and the nausea caused by certain cancer drugs; and, less often, alpha-methyldopa and reserpine, used to control hypertension; and estrogens and TRH.
Other causes include Cushing’s syndrome, chronic renal failure,[link widoczny dla zalogowanych], hypothyroidism and sarcoidosis. It is also seen in patients with polycystic ovarian disease.
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500 mcg once a week, increased by 500 mcg increments, up to a maximum of 2 mg
Hyperprolactinemia can lead to osteoporosis, due to low estrogen levels.
SIDE EFFECTS
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.
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Take your medications as prescribed.
Eat a low-salt diet.
Exercise regularly. (Check with your physician before beginning any new exercise regimen.)
Limit or avoid alcohol.
Weigh yourself daily and notify your physician should you gain weight. Ask your doctor for guidelines regarding the amount of weight gain that would concern him or her.
Avoid stress,[link widoczny dla zalogowanych].
What can you do to manage your heart failure?
While heart failure is a serious condition, you may still be able to lead a healthy and active lifestyle with the proper medication and a healthy lifestyle.
What are common signs and symptoms of heart failure,[link widoczny dla zalogowanych]?
The most common cause of heart failure is coronary artery disease (CAD), or clogged arteries. High blood pressure is another very common cause. Disease of the heart valves, infection of the heart muscle and heavy drinking can also lead to heart failure.
Think of a traffic jam. If there is an accident on the highway you typically get caught in the congestion leading up to the site of the crash. That is because due to the accident the vehicles behind the accident are hindered from moving forward because of the accident in front of them. Since the cars cannot move quickly, traffic quickly becomes congested. Likewise,[link widoczny dla zalogowanych], in heart failure, since the heart is not pumping blood forward as quickly as it should,[link widoczny dla zalogowanych], the blood vessels leading to the heart become relatively congested and offload some of this excess pressure by pushing fluid out into the tissues. This results in congestion of these tissues, namely the lungs, legs and ankles, and sometimes the abdominal cavity. If severe, the whole body can become swollen.
By Dr. Ann Hester,[link widoczny dla zalogowanych], The Official Guide to Medical Advice and Resources
See all Articles by Dr. Ann HesterSee Dr. Ann Hester's Expert PageGet Updates on Medical Advice and ResourcesGet Updates on Dr. Ann Hester Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Author's Bio: ,[link widoczny dla zalogowanych];
Shortness of breath,[link widoczny dla zalogowanych], especially progressive shortness of breath, with less and less physical activity may be a sign of heart failure. Waking up at night due to shortness of breath is also a common warning sign.
Heart racing
Fatigue/weakness
Frequent coughing
Swelling of your ankles,[link widoczny dla zalogowanych], legs, or abdominal region
Decreased appetite
Weight gain
It is important to note that the blood is made up of far more than blood cells. A major component of blood is fluid (basically water) and it is this fluid,[link widoczny dla zalogowanych], not the blood cells themselves,[link widoczny dla zalogowanych], that is forced out into the tissues when the pressure inside of the blood vessels becomes high due to congestion. That is why heart failure is also referred to as congestive heart failure. Because the heart is failing to pump blood forward as it should,[link widoczny dla zalogowanych], the body’s tissues can become congested with fluid.
Heart failure is an extremely common condition that affects close to 5 million people in America. Each year an additional 550,000 new cases of heart failure are diagnosed. For those over 65 years of age, it has long been most common cause of hospitalization.
While the name can be deceiving, heart failure does not literally mean that the heart has stopped,[link widoczny dla zalogowanych], and it is not the same condition as a cardiac arrest (in which the heart does abruptly stop beating). However, heart failure is a serious condition. With this disease, the heart does not work as effectively as it should, which causes less oxygen-rich blood to be pumped to your tissues.
What causes heart failure?
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.
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,[link widoczny dla zalogowanych]
The planning process in urban areas focuses primarily on the control of environmental noise,[link widoczny dla zalogowanych], and prior to any planning application being approved an environmental impact survey will be commissioned and an environmental impact assessment prepared by a qualified acoustic consultant. The protection of residential dwellings is the primary objective,[link widoczny dla zalogowanych], with local authorities and acoustic consultants taking guidance on acceptable internal noise levels in new residential dwellings from BS.8233.1999 and the World Health Organisation (WHO) Guidelines. These documents utilise a single reference point,[link widoczny dla zalogowanych], in the case of the WHO document 55 dB LAeq for outdoor amenity noise and no more than 30 dB LAeq in bedrooms at night (23:00 - 07:00). These reference points will be the focus of the environmental impact assessment following the environmental noise testing,[link widoczny dla zalogowanych], and although needed,[link widoczny dla zalogowanych], are broadband noise levels which are constant and non tonal – very different in nature to noise generated from entertainment. This guidance does not take into consideration the low frequency content of such noise which is acoustically challenging to tackle. Subsequently local authorities’ approach to low frequency content can and does vary,[link widoczny dla zalogowanych], and the protection a resident may reasonably expect to be in place can become a postcode lottery dependent on the policy of the local planning authority.
Safeguarding quality of life from environmental noise is potentially further compromised by the drive for sustainable development and low cost social housing. Sustainable development promotes more efficient land use from high density mixed use development,[link widoczny dla zalogowanych], and prioritises the use of previously developed land,[link widoczny dla zalogowanych], particularly vacant and derelict sites and buildings. The result can be development in areas that do not meet and therefore conflict with the environmental noise guidelines recommended in the available guidance such as from the WHO.
By Mike Legon
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Maintaining the balance between the buzz of noisy urban life with its pubs and clubs,[link widoczny dla zalogowanych], industrial plant and transport,[link widoczny dla zalogowanych], and the reasonable protection of the health and well-being of people within their homes in densely populated urban environments, is the combined responsibility of local authority planning considerations and good acoustic design by specialist consultants.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.
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Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
Positive feedback,[link widoczny dla zalogowanych], instead of negative feedback,[link widoczny dla zalogowanych], should play a huge role in your management technique. Many sites suggest strongly that praise, rather than criticism, is the best way to motivate your workers and improve their behavior. Criticism should be used rarely and carefully to prevent alienation and discouragement. In fact,[link widoczny dla zalogowanych], praising work prior to noting wrong behavior can help make your statements into constructive criticism rather than just angry criticism. In addition, give positive feedback whenever possible, not just to soften the impending critique.
Many people suffer from a lack of confidence,[link widoczny dla zalogowanych], feeling that they just aren't able to perform tasks well. These feelings can impede a person's career progress, and can also result in a lack of productivity and accomplishment in the workplace. As a manager,[link widoczny dla zalogowanych], you need to pay attention to the presence of these negative feelings in your employees. By improving their self-confidence,[link widoczny dla zalogowanych], you can help them to become happier and more productive.
One of the greatest benefits of having good self confidence on the job is the ability to accomplish your job related tasks more efficiently and timely,[link widoczny dla zalogowanych], and with a higher overall quality. If your employees are proud of what they do, they will find the ability and the desire to produce high quality products in an efficient and timely manner.
By Thomas Turner
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This task is sometimes quite difficult. There are some things in your work life that you have no control over. Perhaps you work with some people who don't feel that they need any help building self-confidence. Therefore they don't live up to their potential,[link widoczny dla zalogowanych], which in turn means money and time lost for you and the company.
All leaders should think about improving self-confidence as a goal,[link widoczny dla zalogowanych]. This is a great way to get employees motivated to do their best for themselves and for the company. Employees will gain confidence in themselves in every aspect of their life and the company will benefit with new customers and high standard merchandise.
If you want to learn about building self esteem or improving self confidence in your workplace, you might want to consider looking online. There are tons of resources available to you on the web. Hundreds of sites are dedicated to the sole purpose of self confidence, and they have a lot of information there that you can use in your own situation.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.
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This is a macro-nutrient that will pump you up! Proteins are the building blocks from which most of the tissues that make up your body are made. The one most associated with protein is muscle tissue. It is important to have plenty of protein in the diet to keep muscle tissue happy, but it is also important for skin, hair, nails, the stomach, hormone production,[link widoczny dla zalogowanych], and DNA replication. The problem is that many times protein rich foods can be high in saturated fat and cholesterol. Most animal products fall into this category unless the effort is made to remove fat from the meat before it is served. Meat must be cooked to insure that any harmful bacteria are destroyed before it is eaten. Cooking is a form of processing that makes the protein less bio-available. So be careful not to overcook or char your protein. This is also important because if you cook animal fat,[link widoczny dla zalogowanych], it causes the fat to convert to trans-fatty acids which are carcinogenic or cancer causing. These are some of the reasons I prefer to get my protein primarily from vegetable and grain sources.
By Dr. Bryan Schuetz
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GOOD CARBS
The best choices for stress fighting foods are whole fruits and vegetables. Raw is the best way to consume these foods as not to lose any of the healthy vitamins, minerals, and enzymes that can be lost in cooking. I like to eat 6-10 servings per day of fruits and vegetables. An easy way to get more of these foods is to have at least one salad per day and include greens, other colored vegetables such as peppers and squash, add some fruit such as avocado or apples, and top it off with nuts or fish for protein. Then you can use balsamic vinegar and extra virgin olive oil for dressing to get your dose of healthy fat.
BAD FATS
Fat from meat (particularly when cooked)
Hydrogenated oil (in many processed foods)
Fatty meats
Overcooked meats
Eggs
Mixed veggies and grains
Whole grains (buckwheat)
Natural protein shakes
High Fiber Foods
HIGHLIGHT-50% of your daily caloric intake should be from foods in this group on days you work out, 30% of calories on days you don‘t. Carbohydrates are important for another reason that we touched on earlier. When you lose weight you don’t just lose fat, but muscle tissue as well. When the body is deprived of calories from fat for energy it will take muscle tissue and burn it instead in a process called gluconeogenesis (big word for getting glucose from alternate sources). Eating enough carbohydrates keeps a good energy source in the body if you are depriving it of fat. This energy source will then spare muscle tissue from being used as an energy source and you get to keep the muscle and burn the fat. The good news is not only does keeping more muscle make you look great,[link widoczny dla zalogowanych], but it also is a highly metabolic tissue, meaning that it requires lots of energy to keep it going. It will then get part of that energy from the burning of fat! So keeping more muscle makes you lose fat faster! Remember to cycle your carbohydrate intake. 60% of calories on days you exercise, 30% on days you don’t. To help keep track of your intake, one gram of carbohydrates will yield four calories in the body.
Turkey
Chicken
Lean cuts of meat
The "B" list (if they are organic)
GOOD PROTEIN
Processed meats
Another way to enjoy fruits and vegetables is to have a shake made in the blender. Combine any combination you like and add some water and honey to taste. One of my favorites is to add greens, peppers, avacado, apples, carrots, celery and pineapple with some water and honey. Experiment and find what combinations you like best. This is fast food you can really live with!
Carbohydrates are the target of many fad diets these days. They are essential to provide energy for the brain and body to function. The key is that we eat them in their raw form. This is the way they were intended to be eaten. Remember that whole carbohydrates are rich in vitamins and minerals and they tend to keep the blood sugar from spiking and falling because they contain protein and fiber. Good examples of healthy carbohydrates and their nasty counterparts are listed below:
Author',[link widoczny dla zalogowanych];s Bio:
BAD CARBS
Ezekiel 4:9 Bread
Whole Oats
Whole grain rice
Beans (whole)
Potatoes
Healthy and Unhealthy Fats
GOOD FATS
Olive Oil
Coconut oil
Deep sea fish oil
Avocado (great in guacamole)
Carbohydrate Foods
30% of the calories that you ingest should be from this group on days you exercise. This can increase to 50% on days that you don’t exercise to assist in recovery from your workout the day before. For your information,[link widoczny dla zalogowanych], one gram of protein will yield four calories in the body. Excess protein consumed above the amount needed to build new muscle can be dangerous as studies have linked this type of diet to making the blood more acidic than normal which leads to osteoporosis and kidney stones.
Foods for Stress
Stress causes many adverse reactions in the body. From increased blood pressure to fatigue, sleep problems, pain and many more. Stress causes inflammation in the body and inflammation is at the core of most diseases that affect the human body. We will give you examples of foods for stress but we will break them down to each category of macro-nutrients to make it easy to see good foods compared to bad.
Foods for stress are foods that fight its effects in the body. If you are consuming too many foods on the bad lists then they will contribute to more stress in your life. Try to stick with the good list foods and lots of raw fruits and vegetables so that stress will have less of an effect on you!
BAD PROTEIN
Fat is actually a very important nutrient. The body has many needs for fat. One is for long term energy as we have previously discussed. Another is for healthy brain function. In fact, the brain is made up mostly of fat. Fat is also important for cell membrane formation and hormone production, to insulate and protect your vital organs and transport fat soluble vitamins A,[link widoczny dla zalogowanych], D, E, and K. The problem with fat is that we tend to consume too much and the wrong type in the typical American diet. The reason for this is fatty food tastes good. We have been programmed from the beginning of humanity to enjoy the taste of fat because it is important. It was great to consume a fatty meal for long term energy storage when we didn’t know what time or even what day we would have our next meal. Obviously,[link widoczny dla zalogowanych], most people in this country do not have to worry about that any longer, so fat consumption should be limited. Most health experts recommend only 10-20% of daily calories to come from fat.
Fats should constitute no more than 20% of daily caloric intake,[link widoczny dla zalogowanych]. One gram of fat yields nine calories in the body.
If you eat plenty of the foods on the good lists above,[link widoczny dla zalogowanych], you will get plenty of natural fiber in your diet. Fiber is broken down into 2 categories, soluble and insoluble. Soluble fiber is good in reducing plaque in the arteries and insoluble is good for keeping your digestive system clean.
Super Stress Fighting Foods
There are healthy fats and unhealthy fats. Animal fat is high in the saturated variety which means that it not only sticks to your ribs, but to your artery walls in the form of plaque. This is one of the main contributors to heart disease. This is why I recommend only lean cuts of meat and only once in a while. I do recommend that you eat fats from different sources throughout the week, such as plant and fish oil, to balance the amount of omega-3 and omega-6 in your diet. These fats actually help boost the good cholesterol in your blood and are healthy for your arteries and heart. Also,[link widoczny dla zalogowanych], there are blended oils available in most health food stores such as Udo’s© Perfect Blend Oil. They are in the refrigerated section and should be stored in the fridge at home to keep the oil fresh. Remember that when you cook fats,[link widoczny dla zalogowanych], if they are cooked for long periods or over excessive heat, they can be converted to trans-fatty acids which are carcinogenic. That is why I recommend that you use just a very small amount of oil when you cook and add more if you like when cooking is complete or in the last few minutes of cook time. Here are some examples of good and bad fats.
White bread
Processed cereals (most commercial brands)
White rice
Canned beans (with sugar such as baked beans)
French fries
Protein Foods
There are two categories of nutrients: macro-nutrients and micro-nutrients. Macro-nutrients are broken down into four categories; carbohydrates, protein, fats, and fiber. Micro-nutrients are things such as vitamins and minerals. It is important for us to know how these nutrients are used in our bodies and the best sources to get them in our diet. The more you know, the healthier you can grow!
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It is important to remember
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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,[link widoczny dla zalogowanych]
Many people are still unaware about the benefits of supplements. Some of them think that these products can have negative impact on their body. This is not true to some extent. There are many nutrition and fitness supplements that are quite effective in maintaining a healthy and fit body. You only need to select the right supplement. There are various types of supplements in the market, choosing the right one is crucial. Before using one, you can consult with your fitness expert and doctor. They can help you in selecting the right item. You can also scroll the fitness websites and read about the comments and reviews of people about various products. You can get to know much about health and fitness related products and supplements by doing so.
With the increasing workload, many of us neglect our health. We often miss our meals thus leading to several problems. Our body becomes weak and it shows signs of nutritional deficiencies. We feel tired and we get exhausted easily. The need of the hour is to take this issue seriously. There are a number of things that needed to be taken into considerations. Proper diet and exercise are two important pillars of any health and fitness programs. Apart from that supplement also play a big role in helping you to come in shape and become healthy. But you need to keep one thing in mind. Combination of all these three fitness strategies can help you in achieving your fitness goals. Only taking supplements will not help. They can be helpful to a great extent to fill up the deficiencies that you may suffer from due to lack of proper meal.
There are many stores and shops where you can get food and nutrition supplements. But it is always better to buy these items from a reputed store. Check the branding of the store before you buy the supplement from it,[link widoczny dla zalogowanych].
By Adam Smith
See all Articles by Adam SmithGet Updates on WellnessGet Updates on Adam Smith Average: 5 Your rating: None Average: 5 (1 vote) Tweet
It is true that not all the supplements are equal. Some supplements are necessary for your body. On the other hand,[link widoczny dla zalogowanych], some are used on the basis of fitness goals. Budget is another factor that also plays a role. There are various types of supplements and fitness products ranging from protein,[link widoczny dla zalogowanych], creatine, weight loss pills, protein powders,[link widoczny dla zalogowanych], protein bars,[link widoczny dla zalogowanych], whey protein, and weight loss supplements etc.
When it comes to weight loss, muscle building and fitness,[link widoczny dla zalogowanych], many people consider supplements as great thing. Supplement is actually an addition to a good training,[link widoczny dla zalogowanych], nutrition and weight loss program. Training and nutrition are the most crucial components of fitness,[link widoczny dla zalogowanych], bodybuilding and weight loss programs.
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Supplement is a part of fitness program,[link widoczny dla zalogowanych]. It can help you in a great way to remain healthy and energetic. Nutritional supplements are great as they fill up any nutritional deficiencies. The increased physical activity levels can increase the demand for more nutrients. It also may lead to nutritional deficiencies,[link widoczny dla zalogowanych]. Nutritional supplements help you a lot.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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CONTROL OF YOUR MIND AND EMOTIONS,[link widoczny dla zalogowanych]
I had a professional tell me one time that a good golf game is like a good marriage,[link widoczny dla zalogowanych]. You must work on all parts of the game to have a a great relationship. Your golf game is similar. Give ample time to all parts of your game. More to the parts you are having difficulty with and always a little to the parts that are working,[link widoczny dla zalogowanych]. Unfortunately this can change from game to game but a good practice routine will keep all parts of your tuned,[link widoczny dla zalogowanych].
I talk about Golf because that's what I am but golf relates so much to lots of life,[link widoczny dla zalogowanych]. To get better you must be better. It doesn't just happen by itself,[link widoczny dla zalogowanych]. You have to know your goal and turn your life in the direction that will achieve that goal,[link widoczny dla zalogowanych]. Golf takes practice & positive thinking. Life success takes practice and positive thinking,[link widoczny dla zalogowanych]. You are what you think. Think the best and the best will happen.
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The best results comes from lots of practice and confidence. How do you develop confidence? Practice bringing positive results,[link widoczny dla zalogowanych], followed by practice bring positive results and finally more practice bringing positive results!
A great golf swing just happens. You think more about where that ball is going then the mechanics of the swing to get it there. That doesn't mean you're thinking about your next shot. It just means the swing is automatic and your focus is your target. Just trust your swing and let it fly. It really works! When in your zone,[link widoczny dla zalogowanych], you know without a doubt that the ball will go where you want. You just do it! In life,[link widoczny dla zalogowanych], don't sweat the small details. Know your goal,[link widoczny dla zalogowanych], take the steps you can to get there and you will end up there eventually. Mistakes do not prevent you from succeeding. They can, if you let them, make you better.
By Cindy Carpenter
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My heart so went out to Joanna Rochette. During this years Olympics after Joanna's mother had passed away unexpectedly, she found that place that was safe and away from the stress and distractions that circumstances had dealt her. Her mother taught her to be strong, have a goal and want it bad enough that she would stay on track. I understood the place she was at. On the ice was the place that we was closest to her mom and their joint goals, good for her! The only way to be at that place is practice. Lot's of it!!!!
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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